If in any respect you wish to enhance your outcomes on the Triathlon competitions you participate in, you are going to want to coach actually exhausting and there are many methods to do it. One of many some ways to enhance your abilities and stamina could be brick coaching.
Brick coaching is a type of coaching whereby you do one type of sport simply after the opposite. You possibly can both swim after the run, go biking after the swim or any order that you just please. Ideally attempt to go within the order of the ultimate competitors that you just participate in.
Brick coaching helps you construct up your stamina and on the similar time would provide the really feel of shifting on to at least one occasion from one other. There are many completely different sorts of triathlons and in case of aquathlons you would wish to run, swim after which run. So, prepare accordingly.
Advantages of Brick coaching
There are many advantages of brick coaching, let’s check out a few of the many advantages that this sort of exercise would carry you:
Firstly once you apply utilizing brick coaching, your physique could be able to tackle the subsequent occasion as quickly as you full the earlier one. You will not must relaxation your physique even a bit.
This type of coaching would prepare your thoughts as nicely and therefore you’d be in a greater place psychologically too. Your physique would know that you are able to do it as you’ve got already accomplished it. This may provide you with an higher edge over many of the rivals.
Transitions work nicely – normally when an individual is altering onto an occasion from one other, their physique would not be capable to deal with the sudden change and therefore would take it slowly. Let’s simply say it’s a must to run after the swim. On this case your toes would not transfer simply as quick as you need them to except you prepare for it nicely prematurely – like brick coaching!